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	<title>Danville Masters Swim Club</title>
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	<description>Just another WordPress.com weblog</description>
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		<title>Danville Masters Swim Club</title>
		<link>http://dmsc.wordpress.com</link>
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		<item>
		<title>GOOD LUCK KITTEN!</title>
		<link>http://dmsc.wordpress.com/2009/03/11/good-luck-kitten/</link>
		<comments>http://dmsc.wordpress.com/2009/03/11/good-luck-kitten/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 13:41:31 +0000</pubDate>
		<dc:creator>dmsc</dc:creator>
				<category><![CDATA[brags]]></category>

		<guid isPermaLink="false">http://dmsc.wordpress.com/?p=45</guid>
		<description><![CDATA[Kitten Ethington is just a little more than a month away from running in the Boston Marathon! It will be run on Monday, April 20. Wish her luck when you see her!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dmsc.wordpress.com&amp;blog=5690366&amp;post=45&amp;subd=dmsc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Kitten Ethington is just a little more than a month away from running in the Boston Marathon! It will be run on Monday, April 20. Wish her luck when you see her!</p>
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		<slash:comments>0</slash:comments>
	
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	</item>
		<item>
		<title>1 Hour Postal Swim</title>
		<link>http://dmsc.wordpress.com/2009/03/11/1-hour-postal-swim/</link>
		<comments>http://dmsc.wordpress.com/2009/03/11/1-hour-postal-swim/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 13:38:03 +0000</pubDate>
		<dc:creator>dmsc</dc:creator>
				<category><![CDATA[brags]]></category>

		<guid isPermaLink="false">http://dmsc.wordpress.com/?p=43</guid>
		<description><![CDATA[The one hour postal swim took place in January 2009. We  had 5 team members comlete the swim, Lauri Belcher, Robin Cline, Jim Duncan, Tom Fedorka, and Russ Goodwin. Preliminary results are available at www.usms.org. Great job everyone!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dmsc.wordpress.com&amp;blog=5690366&amp;post=43&amp;subd=dmsc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The one hour postal swim took place in January 2009. We  had 5 team members comlete the swim, Lauri Belcher, Robin Cline, Jim Duncan, Tom Fedorka, and Russ Goodwin. Preliminary results are available at <a href="http://www.usms.org">www.usms.org</a>. Great job everyone!</p>
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			<media:title type="html">dmsc</media:title>
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		<title>Team Social APRIL 18!</title>
		<link>http://dmsc.wordpress.com/2009/03/11/team-social-april-18/</link>
		<comments>http://dmsc.wordpress.com/2009/03/11/team-social-april-18/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 12:42:55 +0000</pubDate>
		<dc:creator>dmsc</dc:creator>
				<category><![CDATA[social]]></category>

		<guid isPermaLink="false">http://dmsc.wordpress.com/?p=40</guid>
		<description><![CDATA[We will be having a team social at the home of Pam Rogers on Saturday April 18 at 6:30 pm. Barbeque and non-alcoholic drinks will be provided, please bring a appetizer, side dish or dessert and your choice of other beverages to share. Please RSVP to robinpcline733@hotmail.com so we know how many to expect as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dmsc.wordpress.com&amp;blog=5690366&amp;post=40&amp;subd=dmsc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We will be having a team social at the home of Pam Rogers on Saturday April 18 at 6:30 pm. Barbeque and non-alcoholic drinks will be provided, please bring a appetizer, side dish or dessert and your choice of other beverages to share. Please RSVP to <a href="mailto:robinpcline733@hotmail.com">robinpcline733@hotmail.com</a> so we know how many to expect as well.</p>
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			<media:title type="html">dmsc</media:title>
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		<title>Saturday practice time changed!</title>
		<link>http://dmsc.wordpress.com/2009/03/11/saturday-practice-time-changed/</link>
		<comments>http://dmsc.wordpress.com/2009/03/11/saturday-practice-time-changed/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 12:39:55 +0000</pubDate>
		<dc:creator>dmsc</dc:creator>
				<category><![CDATA[Practice]]></category>

		<guid isPermaLink="false">http://dmsc.wordpress.com/?p=38</guid>
		<description><![CDATA[For the remainder of the month of March Saturday practices will be held from 5:30 &#8211; 6:30 am at the Centre College Pool.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dmsc.wordpress.com&amp;blog=5690366&amp;post=38&amp;subd=dmsc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For the remainder of the month of March Saturday practices will be held from 5:30 &#8211; 6:30 am at the Centre College Pool.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/dmsc.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/dmsc.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/dmsc.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/dmsc.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/dmsc.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/dmsc.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/dmsc.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/dmsc.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/dmsc.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/dmsc.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/dmsc.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/dmsc.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/dmsc.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/dmsc.wordpress.com/38/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dmsc.wordpress.com&amp;blog=5690366&amp;post=38&amp;subd=dmsc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">dmsc</media:title>
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		<item>
		<title>2009 USMS Postal Swim</title>
		<link>http://dmsc.wordpress.com/2009/01/24/2009-usms-postal-swim/</link>
		<comments>http://dmsc.wordpress.com/2009/01/24/2009-usms-postal-swim/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 22:00:19 +0000</pubDate>
		<dc:creator>dmsc</dc:creator>
				<category><![CDATA[brags]]></category>

		<guid isPermaLink="false">http://dmsc.wordpress.com/2009/01/24/2009-usms-postal-swim/</guid>
		<description><![CDATA[Our club will be participating in this event on January 31. Swimmers need to be at the Cenre pool at 6 am. Please plan on staying for 2 1/2 hours so that you can time/count for another swimmer. Each person swims as many laps as they can in 1 hour. For more information go to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dmsc.wordpress.com&amp;blog=5690366&amp;post=35&amp;subd=dmsc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Our club will be participating in this event on January 31. Swimmers need to be at the Cenre pool at 6 am. Please plan on staying for 2 1/2 hours so that you can time/count for another swimmer. Each person swims as many laps as they can in 1 hour. For more information go to www.usms.org. We would love to have everyone that can participate! You must be a current USMS registered swimmer. Please email me if you have any questions robinpcline733@hotmail.com</p>
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			<media:title type="html">dmsc</media:title>
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		<title>TEAM SOCIAL FRIDAY JAN. 9TH!!</title>
		<link>http://dmsc.wordpress.com/2009/01/06/team-social-friday-jan-9th/</link>
		<comments>http://dmsc.wordpress.com/2009/01/06/team-social-friday-jan-9th/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 18:34:36 +0000</pubDate>
		<dc:creator>dmsc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dmsc.wordpress.com/?p=32</guid>
		<description><![CDATA[Don&#8217;t forget our social scheduled for 5:30 &#8211; 7:00 pm this Friday at the 4th Street Deli and Tap. We will have some door prizes and Keith Dunn will be playing guitar starting at 7:00 pm if you want to hang around for some live music. Please bring family and friends!! We are looking forward [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dmsc.wordpress.com&amp;blog=5690366&amp;post=32&amp;subd=dmsc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t forget our social scheduled for 5:30 &#8211; 7:00 pm this Friday at the 4th Street Deli and Tap. We will have some door prizes and Keith Dunn will be playing guitar starting at 7:00 pm if you want to hang around for some live music.</p>
<p>Please bring family and friends!! We are looking forward to seeing everyone in street clothes and without goggles on!</p>
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		<title>Congratulations to Harold!!!!!</title>
		<link>http://dmsc.wordpress.com/2008/12/25/congratulations-to-harold/</link>
		<comments>http://dmsc.wordpress.com/2008/12/25/congratulations-to-harold/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 18:21:59 +0000</pubDate>
		<dc:creator>dmsc</dc:creator>
				<category><![CDATA[brags]]></category>

		<guid isPermaLink="false">http://dmsc.wordpress.com/?p=28</guid>
		<description><![CDATA[12 Marathons in 12 months. What an amazing feat!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dmsc.wordpress.com&amp;blog=5690366&amp;post=28&amp;subd=dmsc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-size:medium;font-family:Comic Sans MS;">12 Marathons in 12 months. What an amazing feat!</span></p>
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		<title>2009 Goals</title>
		<link>http://dmsc.wordpress.com/2008/12/25/2009-goals/</link>
		<comments>http://dmsc.wordpress.com/2008/12/25/2009-goals/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 15:59:32 +0000</pubDate>
		<dc:creator>dmsc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dmsc.wordpress.com/?p=24</guid>
		<description><![CDATA[I would like  to hear some of your new year goals for 2009.  My goal is to grow the masters group to at least twice its size and and enter some local competition. My second goal is to swim 4 to 5 days a week 2000 to 2500 yards per workout or 8 to 10,000 yards per [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dmsc.wordpress.com&amp;blog=5690366&amp;post=24&amp;subd=dmsc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-size:medium;font-family:Comic Sans MS;">I would like  to hear some of your new year goals for 2009.  My goal is to grow the masters group to at least twice its size and and enter some local competition. My second goal is to swim 4 to 5 days a week 2000 to 2500 yards per workout or 8 to 10,000 yards per week! I used to swim 8 to 10,000 per workout to 2 times a day!</span></p>
<p><span style="font-size:medium;font-family:Comic Sans MS;">Coach Paul</span></p>
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		<title>Practice Changes</title>
		<link>http://dmsc.wordpress.com/2008/12/25/practice-changes/</link>
		<comments>http://dmsc.wordpress.com/2008/12/25/practice-changes/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 15:55:46 +0000</pubDate>
		<dc:creator>dmsc</dc:creator>
				<category><![CDATA[Practice]]></category>

		<guid isPermaLink="false">http://dmsc.wordpress.com/?p=22</guid>
		<description><![CDATA[There will be no Master&#8217;s Practice until January 5th. The Centre Pool will be open again on the 5th and regular practice schedule at Centre and the Wellness Centre will resume at that time.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dmsc.wordpress.com&amp;blog=5690366&amp;post=22&amp;subd=dmsc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>There will be no Master&#8217;s Practice until January 5th. The Centre Pool will be open again on the 5th and regular practice schedule at Centre and the Wellness Centre will resume at that time.</p>
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		<title>US Master&#8217;s Swim Registrations</title>
		<link>http://dmsc.wordpress.com/2008/12/20/us-masters-swim-registrations/</link>
		<comments>http://dmsc.wordpress.com/2008/12/20/us-masters-swim-registrations/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 19:29:48 +0000</pubDate>
		<dc:creator>dmsc</dc:creator>
				<category><![CDATA[dues and fees]]></category>

		<guid isPermaLink="false">http://dmsc.wordpress.com/?p=19</guid>
		<description><![CDATA[USMS dues must be paid by January 1 2009. If you have not already done so please get your registration taken care of. Please bring a copy of your card to the pool and give it to Paul or Robin so we can keep them on file. Thank you!! https://www.clubassistant.com/club/usms.cfm?club=SKY - This is the link for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dmsc.wordpress.com&amp;blog=5690366&amp;post=19&amp;subd=dmsc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>USMS dues must be paid by January 1 2009. If you have not already done so please get your registration taken care of. Please bring a copy of your card to the pool and give it to Paul or Robin so we can keep them on file. Thank you!!</p>
<p><a href="https://www.clubassistant.com/club/usms.cfm?club=SKY">https://www.clubassistant.com/club/usms.cfm?club=SKY</a> - This is the link for online registrations</p>
<p><a href="http://www.kylmsc.org/pdfs/regform.pdf">http://www.kylmsc.org/pdfs/regform.pdf</a> - This is the link for paper registrations</p>
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